Friday, June 29, 2012

Homemade Hummus

On today's lunch menu... homemade hummus! I discovered hummus two summers ago, when I was pregnant with Rebecca, and ate it All. Summer. Long. However, $3.29 for a container from the deli got to be kind of an expensive habit. And then I remembered that I have a food processor... which is basically all you need. Everything you need to make this is probably already in your kitchen, except for maybe the chickpeas (which are cheap and easy to find) and tahini. When I first found this recipe, I had absolutely no idea what tahini is. (If you are a more cultured person than me and already know what tahini is, skip this part.) After asking several commissary employees (who also had no idea), I finally found it. Turns out tahini is a paste made of sesame seeds. I found it with the ethnic foods; it's from the Middle East. (Makes sense, right?)

This is your priciest ingredient, but you only use a couple of tablespoons in each batch... see the Math Section below. Its consistency is like natural peanut butter in that it separates into oil and paste, so make sure you really stir it before you use it. The rest is easy.

As far as crediting the recipe, all I can say is that I adapted it from a recipe that I tore out of a magazine. Unfortunately, since I literally tore out this corner of a page, I can't tell you what magazine it was. My guess is Family Circle or possibly Better Homes & Gardens.

Homemade Hummus
Yield: 1 1/4 cups

You'll need:
1 (15.5 oz) can chickpeas, drained and rinsed
3 T lemon juice
2 T tahini
2 T olive oil
1/2 t cumin (or more... I really, really love cumin)
1/2 t salt

Put all your ingredients in a food processor and blend until you've got a smooth paste. Tah-dah!


(Not the most photogenic food, is it? Brown paste. Trust me, it tastes great.)

My favorite ways to eat hummus: on Triscuits with cheddar cheese and diced tomato...


Or, just dig in with some Tostitos. Yum.



The Math Section:
The jar of tahini cost me about $4, but since there are 16 2-tablespoon servings in the jar, that's only $.25 for each batch of hummus. So, $.59 for the chickpeas + $.25 for tahini + mere pennies for your other pantry staples = a beautiful bowl of hummus for less than $1. Also, it would be ridiculously easy to experiment with the recipe. Spinach? Garlic? Roasted red pepper? Try them all! Why would you ever buy hummus again?

Now if you'll excuse me, I have to go open another bag of Tostitos...

2 comments:

  1. Ok. : ) You have inspired me to make some. Finally. haha

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  2. It's also really great spread on a sandwich with sliced up bell peppers and cheese (meat optional). Thanks, Melissa!

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